The Grayslate Blog
Helpful articles that educate, explain and explore
Welcome to the Grayslate Blog! Here, you’ll find helpful articles that educate, explain, and empower you with everything you need to know about mental health and therapy. We’ll keep this regularly updated, so make sure to check back soon!
Is Therapy Once a Month Enough?
Many people ask, “Is therapy once a month enough?” In most cases, it’s not. Healing takes rhythm, not random effort. Weekly sessions help you build trust, emotional regulation, and lasting change, especially in a place like Los Angeles. In this article, Grazel Garcia explains why consistency matters, how to adapt…
What is a boundary violation?
Boundaries aren’t about control, they’re about safety, honesty, and connection. When one partner ignores a clear boundary, emotional trust begins to crack. In this article, therapist Grazel Garcia explains what boundary violations look like, why they happen, and how couples can repair the damage together. From accidental slips to chronic…
What Percentage of Couples Survive Couples Therapy?
Many couples start therapy wondering if they’ll actually make it through or if it marks the beginning of the end. The truth is, most do survive. Studies show that over 70 percent of couples report improvement, and nearly all gain deeper understanding of one another. Through couples therapy in Los…
Which gender goes to therapy more?
Who really goes to therapy more, men or women? The answer is more complicated than our common stereotypes suggest. While statistics show women are more likely to seek therapy, culture, stigma, and shifting gender roles all shape the decision to reach out for help for both genders. In Los Angeles,…
Is it OK to go back to your old therapist?
Wondering if it’s okay to return to a therapist you’ve seen before? The answer is a resounding yes, and often, it’s the right move. Many people in therapy in Los Angeles step away when life feels lighter or circumstances change, only to find themselves needing support again later. Returning doesn’t…
Can a toxic relationship ever heal?
The word “toxic” gets thrown around a lot, but what does it really mean in relationships? Not every conflict signals danger as some disagreements are healthy. A relationship becomes toxic when power is misused, identity is diminished, or safety is compromised. In this article, Grazel Garcia shares how to tell…