The Grayslate Blog
Helpful articles that educate, explain and explore
Welcome to the Grayslate Blog! Here, you’ll find helpful articles that educate, explain, and empower you with everything you need to know about mental health and therapy. We’ll keep this regularly updated, so make sure to check back soon!
What can I not tell my therapist?
So, you’ve booked the therapy session. Or maybe you’re thinking about it, but if you’re honest you’re nervous about being made to bare your deepest thoughts and fears to a complete stranger. It’s not that you don’t want help. You do. But the idea of sitting across from someone and saying…
Do broken up couples go to therapy?
Breakups are messy. One minute you’re binge-watching your favorite shows together, the next you’re negotiating (often unproductively) who keeps the dog and the air fryer. It’s tough enough figuring out how to be in the same room without hurling passive-aggressive “Well, someone never puts the dishes away” comments. It’s the…
Can too much therapy be bad?
You know that feeling when you’re watching a TV show and you start to wonder if it’s time to call it quits? Maybe the plotlines are getting repetitive, or you’re just not feeling the spark anymore. Well, sometimes therapy can be like that too, and that’s not a bad thing. …
Spot ADHD Traits that Fuel a Negative Cycle
Workshop Date: Friday, June 13, 2025
Time: 12:00 – 2:00 PM PT
Location: Online via Zoom
Cost: $30 (free for EFTCLA members)
Why Do Therapists Take Notes During Sessions?
You walk into your first therapy session. The couch is comfy, there’s probably a candle flickering somewhere in the corner, and you’re ready to talk about what’s been weighing you down. But then you notice the therapist’s notepad and you can’t help but wonder, What are they writing? Are they…
Is This Just a Rough Patch… or Is It Time for Therapy?
You’re lying in bed next to someone you love, but it feels like they’re a hundred miles away. You’ve both been stressed. The conversations are short. The silence, longer… Maybe nothing’s technically wrong, but you both know something’s not right either. This article will help you work out where the problems…