Emotionally Focused Therapy · Los Angeles, California
Couples therapy & individual therapy rooted in connection
Neurodiversity-affirming, LGBTQ+-affirming therapy for individuals, couples, and families in Atwater Village and online across California.
Our Approach to Therapy
Emotionally Focused Therapy in Los Angeles — where healing happens in relationship
At Grayslate, we specialize in Emotionally Focused Therapy (EFT) — a humanistic, evidence-based approach to psychotherapy grounded in attachment science. EFT helps individuals and couples identify and transform the negative interaction patterns that create distress — moving from emotional disconnection toward secure, lasting bonds.
Our therapists are trained in EFT for couples (EFCT), EFT for individuals (EFIT), and EFT for families (EFFT). We also specialize in trauma therapy including Brainspotting, EMDR, and NARM, plus psychoanalytic approaches and sport psychology — tailoring treatment to each individual’s unique needs.
Founded by Grazel Garcia, LMFT — a bilingual Filipino-American certified EFT Therapist and specialist in LGBTQIA+ affirming therapy, ADHD couples therapy, and sport psychology — our practice grows from over a decade of clinical work rooted in cultural attunement and liberatory practice.
We serve individuals, couples, and families in our Atwater Village office and through secure online therapy across California — including clients in Silver Lake, Echo Park, Los Feliz, Glendale, and greater Los Angeles.
LGBTQ+ Affirming Therapy
Neurodiversity Affirming
Trans Affirming
Trauma-Informed Care
Therapy Services in Los Angeles & Online Across California
Couples therapy, individual therapy, and group therapy in Atwater Village
Every service is grounded in Emotionally Focused Therapy and tailored to your story — whether you need couples counseling, individual therapy for anxiety or trauma, or neurodiversity-affirming support.
Individual Counseling
Individual Therapy in Los Angeles
Personalized therapy for anxiety, depression, trauma, identity exploration, and life transitions. Our therapists draw from EFT, Brainspotting, EMDR, NARM, and psychoanalytic approaches.
Couples Counseling
Couples Therapy & Marriage Counseling
Emotionally Focused Couples Therapy (EFCT) to help you rebuild trust, improve communication, and deepen emotional connection. Pre-marital, marriage counseling, and relationship repair.
ADHD & Neurodiversity
Neurodiverse & ADHD Couples Counseling
Affirming, strengths-based therapy for ADHD couples, autistic individuals, and mixed-neurotype relationships. We understand the unique dynamics of neurodiverse partnerships.
LGBTQ+ Affirming
LGBTQ+ Affirming Therapy in Los Angeles
Safe, affirming support for queer, trans, non-binary, and questioning individuals and couples — including diverse relationship structures like CNM and kink-aware counseling.
Cultural Identity
Therapy for First-Generation & BIPOC Clients
Culturally grounded therapy honoring the experiences of BIPOC, immigrant, and first-generation individuals — navigating cultural identity, intergenerational trauma, and belonging in Los Angeles.
Group & Online
Group Therapy & Online Therapy in California
Therapist-led small groups including ADHD Partner Support, Non-ADHD Partner Support, and Healthy Relationships. Secure online therapy for clients anywhere in California.
Specialized Therapy for High-Performance Careers
Confidential therapy for actors, athletes, and executives in Los Angeles
Your career demands aren’t typical — neither should your therapy. We provide discreet, culturally attuned mental health support for entertainment industry professionals, professional athletes, and high-powered executives.
Therapy for Entertainment Industry Professionals
Specialized therapy for actors, directors, writers, producers, musicians, and creative artists in Los Angeles. We understand performance anxiety, imposter syndrome, rejection, and the mental health impacts of fame.
Sport Psychology & Therapy for Professional Athletes
Mental health support and sport psychology consulting for elite athletes, coaches, and sports professionals. We address performance pressure, career transitions, and identity beyond sport.
Executive & Leadership Therapy
Confidential therapy for C-suite executives, entrepreneurs, startup founders, attorneys, and physicians. Specializing in burnout, work-life balance, and the relational challenges of leadership.
Complete confidentiality & discretion
Flexible scheduling for production & travel
On-location & set visit therapy services
Therapists who understand high-performance worlds
Los Angeles Therapists & Counselors
Meet our EFT-trained, culturally aware therapy team
Our diverse team of licensed therapists and associates brings expertise in emotionally focused therapy, neurodiversity-affirming care, LGBTQ+ affirming counseling, and trauma-informed practice. Every associate is directly supervised by our licensed clinicians and trained in EFT, ensuring consistent, high-quality care regardless of which therapist you work with.
Dr. Tyler Howard
PsyD · Neuropsychological Testing Director
Clinical psychologist providing LGBTQIA+ and neurodiverse-affirmative therapy. Specializes in neuropsychological testing for ADHD, autism, and learning disabilities using psychodynamic and CBT approaches. Also specializes in sport psychology and mental performance consulting for athletes and high-performance professionals.
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Grazel Garcia
LMFT · Founder & Clinical Director
Bilingual Filipino-American certified EFT therapist specializing in ADHD couples, neurodiverse relationships, CNM, kink-aware counseling, grief, addiction, and intergenerational trauma. ICEEFT Certified EFT Supervisor candidate. Specializes in sport psychology and mental performance consulting for athletes and high-performance professionals.
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Samantha Lam
AMFT · Associate Therapist
EFIT and EFCT-trained using Brainspotting and Havening for trauma therapy, anxiety, and relational disconnection. Multilingual, neurodiversity-affirming, attachment-based therapist.
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Arami James
AMFT · Associate Therapist
Emotionally focused therapist working through a somatic, creative lens. Specializes in reproductive health, postpartum therapy, and first-generation family experiences.
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Tiffany Cuevas
AMFT · Associate Therapist
EFT associate specializing in attachment, relational healing, and trauma therapy. Affirming of all identities and relationship structures through compassionate, evidence-based care.
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Sarah Liang
AMFT, APCC · Associate Therapist
Neurodiverse and queer-affirming therapist specializing in Emotionally Focused Couples Therapy. Relational and systems-informed with evidence-based, attachment-based practice.
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Nicole Orsini
LCSW · Operations Manager
Over two decades of behavioral health experience ensuring every new client connection is handled with clinical sensitivity and warmth from the first point of contact.
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ADHD & Autism Assessment in Los Angeles
Neuropsychological testing for ADHD, autism, and learning disabilities
If you’ve ever wondered why focus, memory, or learning feel harder than they should — for yourself or your child — neuropsychological testing can provide the clarity you need. Our assessments go beyond a simple diagnosis to give you a detailed, personalized picture of how your brain works.
Led by Dr. Tyler Howard, PsyD, we offer comprehensive evaluations for ADHD testing, autism spectrum assessment, learning disabilities, brain injury, executive functioning challenges, and anxiety-related cognitive concerns. Our culturally attuned neuropsychological evaluations serve children, teens, and adults in Los Angeles.
You’ll walk away with understanding, insight, and a practical path forward — with equity-based pricing and thoughtful care at every step.
Sliding Scale Therapy Available
Open 7 Days a Week
Anti-Oppressive Practice
Bilingual & Multilingual Therapists
Our Commitment to Accessible, Anti-Oppressive Care
The communities who need care most deserve it without barriers
At Grayslate, anti-oppressive practice is not a tagline — it is a structural commitment woven into how we operate. We recognize that the communities who most need affirming, culturally attuned mental health care are often the same communities priced out of it. We refuse to accept that as inevitable.
That’s why every therapist on our team holds dedicated sliding scale and pro bono therapy spots specifically reserved for individuals from marginalized communities — including BIPOC, first-generation, and immigrant individuals; LGBTQ+, trans, and non-binary individuals; and neurodiverse individuals who lack access to affirming care. These are not leftover appointments. They are protected spots built into each clinician’s caseload by design.
We also offer fully pro bono sessions — because we believe that when cost is the only barrier between a person and healing, it should not be a barrier at all. These spots provide the same depth of care, the same EFT-trained clinicians, and the same therapeutic commitment as any session in our practice.
Proud Members Of
ICEEFT
EFT Centre of Los Angeles
LA-CAMFT
Association for Applied Sport Psychology (AASP)
American Professional Society of ADHD & Related Disorders (APSARD)
New Center for Psychoanalysis
How to Start Therapy in Los Angeles
Getting started with therapy is simpler than you think
01
Schedule Your Free Consultation
A free 20-minute phone call — no pressure, no commitment. Tell us what’s bringing you to therapy and we’ll determine if we’re the right fit.
02
Get Matched with a Therapist
We thoughtfully match you with a licensed therapist or associate aligned with your needs, values, and goals — not just whoever is available next.
03
Begin Your Therapy Journey
In person at our Atwater Village office or via secure online therapy anywhere in California — insight, connection, and healing at your own pace.
Trusted by Fellow Clinicians
What other therapists say about our practice
A comprehensive practice specializing in LGBTQIA, BIPOC, and neurodiverse communities. These skilled clinicians offer attuned, caring, emotionally focused therapy. Highly recommended for couples and individual work.
★★★★★
An excellent therapist with deep empathy and incredible intellect. My go-to referral for LGBTQ+ couples therapy and interracial relationship counseling in Los Angeles.
★★★★★
Advanced training in EFT, racial trauma, and multicultural relationships. Clinicians are extremely well supervised — any client will receive capable, safe, and affirming counseling care.
★★★★★
Frequently Asked Questions
Common questions about starting therapy in Los Angeles
Do you offer sliding scale or pro bono therapy sessions?
Yes. Every therapist on our team holds dedicated sliding scale spots specifically reserved for marginalized communities, including BIPOC, first-generation, immigrant, LGBTQ+, trans, and neurodiverse individuals. We also offer fully pro bono therapy sessions. Spots are limited — contact us to see if you qualify.
How much does couples therapy or individual therapy cost?
Standard 50-minute therapy sessions range from $150 to $400. Rates vary by clinician — associate therapists are at the lower end, licensed therapists and our clinical director at the higher end. Contact us for detailed pricing.
Do you accept insurance for therapy sessions?
We are a private-pay therapy practice, which allows us to provide the highest quality emotionally focused therapy without insurance-imposed session limits. We provide superbills for out-of-network reimbursement.
What types of therapy do you offer?
We specialize in Emotionally Focused Therapy (EFT) for couples and individuals. Services include couples therapy, individual therapy, ADHD and neurodiverse couples counseling, LGBTQ+ affirming therapy, group therapy, sport psychology, and neuropsychological testing. Our therapists also draw from Brainspotting, EMDR, NARM, and psychoanalytic approaches.
What should I expect during my first therapy session?
Your first session is a gentle introduction. We start slowly to understand your emotional regulation, coping strategies, and therapy goals. There’s no pressure to share more than you’re comfortable with.
Do you offer online therapy for clients outside of Los Angeles?
Yes. We offer secure, HIPAA-compliant online therapy to clients anywhere in California. Our virtual sessions provide the same depth and quality as in-person therapy at our Atwater Village office.
Book a Therapy Consultation in Los Angeles
You don’t have to wait until things feel unmanageable to start therapy
Whether you’re looking for couples therapy, individual therapy, ADHD counseling, or neuropsychological testing — our first conversation is free. Schedule your 20-minute consultation today.