Therapy
Why do most people quit therapy?
Many people begin therapy with hope but quietly leave without explanation. In this guide, Los Angeles therapist Grazel Garcia explores the most…
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Therapy insights from our Los Angeles practice
Perspectives on couples therapy, individual healing, EFT, neurodiversity, LGBTQ+ affirming care, and mental health — from the therapists at Grazel Garcia Psychotherapy & Associates.
Couples Therapy
Can a therapist tell you to leave your partner?
Wondering if your therapist can, or should, tell you to leave your partner? In this article, couples therapist Grazel Garcia explores what…
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Couples Therapy
Why is couples therapy so expensive?
Couples therapy can feel expensive, and for many, it raises the question: is it really worth it? In this article, EFT-certified therapist…
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Couples Therapy
Is couples therapy worth it?
Is couples therapy really worth the cost, effort, and vulnerability it demands? In this article , Los Angeles couples therapist Grazel Garcia…
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Therapy
What can I not tell my therapist?
So, you’ve booked the therapy session. Or maybe you’re thinking about it, but if you’re honest you’re nervous about being made to…
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Couples Therapy
Do broken up couples go to therapy?
Breakups are messy. One minute you’re binge-watching your favorite shows together, the next you’re negotiating (often unproductively) who keeps the dog and…
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Therapy
Can too much therapy be bad?
You know that feeling when you’re watching a TV show and you start to wonder if it’s time to call […]
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Training For Therapists
Spot ADHD Traits that Fuel a Negative Cycle
Workshop Date: Friday, June 13, 2025 Time: 12:00 – 2:00 PM PT Location: Online via Zoom Cost: $30 (free for EFTCLA members)
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Therapy
Why Do Therapists Take Notes During Sessions?
You walk into your first therapy session. The couch is comfy, there’s probably a candle flickering somewhere in the corner, and you’re…
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Couples Therapy
Is This Just a Rough Patch… or Is It Time for Therapy?
You’re lying in bed next to someone you love, but it feels like they’re a hundred miles away. You’ve both been stressed.…
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