Group Therapy · Los Angeles & Online California
ADHD Partner Support Group in Los Angeles
A dedicated support group for folks who are in neurodivergent relationships — where one partner has ADHD and the other is non-ADHD or neurotypical. Facilitated by Dr. Tyler Howard, ADHD expert and neuropsychological testing director at Grayslate.
Our professional therapists will focus on teaching well-studied behavioral modifications and tools that have been shown to significantly improve relationship satisfaction in a neurodivergent relationship.
These groups are not a replacement for couples therapy. The groups are aimed to provide each partner the insight into their negative cycle and provide them with relational tools that lead to a more harmonious relationship with their partners.
Is This Group for Me?
You’ll benefit from this group if…
- →You are in a relationship with a non-ADHD partner
- →Your ADHD symptoms negatively affect your relationship with your non-ADHD partner
If your answer is YES to both — you will benefit from attending this group. The ADHD partner attends the ADHD Partner Support Group while the non-ADHD partner attends the Non-ADHD Partner Support Group.
What You’ll Gain
Benefits of the Group
- 01 Learn to identify ADHD symptoms that may affect your relationship with your non-ADHD partner
- 02 Understand and organize the ADHD and non-ADHD cycle that you get stuck in with your non-ADHD partner
- 03 Learn to target ADHD symptoms with well-studied behavioral modifications that will help in de-escalating your negative cycle with your partner
- 04 Learn to use your emotions as a guide to de-escalating your negative cycle and to creating a secure attachment with your partner
- 05 Have a safe space and peer support group who can understand and process your ADHD struggles and the impact these symptoms have in your relationship
Enrollment
Group Cohort Schedule (2025)
01
Mid Jan – Mid Mar
9 weeks · Registration opens November 2024
02
Mid Mar – Mid May
9 weeks · Registration opens January 2025
03
Mid May – Mid Jul
9 weeks · Registration opens March 2025
04
Mid Jul – Mid Sep
9 weeks · Registration opens May 2025
Led by Dr. Tyler Howard, PsyD — ADHD expert and neuropsychological testing director at Grayslate. Each group session is 90 minutes at $100 per session per week.
Please contact us or call 323-487-9003 to register.
Related Groups
Part of the ADHD Couples Program
The ADHD partner attends this group while their non-ADHD partner attends a separate group — running concurrently so both partners grow together.
ADHD Partner Support Group
This group — for partners with ADHD. Build insight into how your ADHD symptoms affect your relationship and develop tools for secure attachment.
Non-ADHD Partner Support Group
For the neurotypical partner — gain understanding of ADHD, reduce resentment and burnout, and learn to reconnect across the neurodivergent divide.
Neurodiverse Couples Counseling
Ready to work together as a couple? Our neurodiverse-affirmative EFT couples counseling helps you navigate your different wiring — together.
Register Today
Ready to understand your ADHD and strengthen your relationship?
Contact us to register for the next cohort or book a free consultation to find out if this group is right for you.