Group Therapy · Los Angeles & Online California
Non-ADHD Partner Support Group in Los Angeles
A dedicated support group for neurotypical (NT) partners in relationships with someone who has ADHD, ASD, or AuDHD. Facilitated by Grazel Garcia, ADHD and relationship expert.
Our professional therapists and group facilitators will focus on teaching well-studied behavioral modifications and tools that have been shown to significantly improve relationship satisfaction in a neurodivergent relationship.
These groups are not a replacement for couples therapy. The groups are aimed to provide each partner the insight into their negative cycle and provide them with relational tools that lead to a more harmonious relationship with their partners.
Book Your Consultation
Is This Group for Me?
You’ll benefit from this group if…
- →You are in a relationship with someone who has ADHD, ASD, or AuDHD
- →You identify as the non-ADHD (or neurotypical) partner in your relationship
If your answer is YES to both — you will benefit from attending this group. Your ADHD partner will attend the ADHD Partner Support Group running concurrently.
What You’ll Gain
Benefits of the Group
- 01Learn to identify your neurodivergent negative cycle with your ADHD partner
- 02Learn effective behavioral modifications that help de-escalate the negative cycle you and your ADHD partner get stuck in
- 03Learn to use your emotions as a guide to de-escalating your negative cycle with your ADHD partner and to creating a secure attachment with your partner
- 04Have a safe space and peer support group who can understand and process your relationship struggle — including feelings of anger, resentment, exhaustion, and hopelessness
Enrollment
Group Cohort Schedule (2025)
Mondays at 2:00–3:30pm · 90 minutes per group session
01
Jan 27 – Mar 17
9 weeks · Registration opens November 2024
02
March – Mid May
9 weeks · Registration opens February 2025
03
May – Mid July
9 weeks · Registration opens June 2025
04
September – November
9 weeks · Registration opens July 2025
Facilitated by Grazel Garcia, LMFT — ADHD and relationship expert. Each group session is 90 minutes at $100 per session per week.
Please contact us or call 323-487-9003 to register.
Related Groups
Part of the ADHD Couples Program
Your ADHD partner attends a separate concurrent group — so both of you are growing at the same time, working toward the same goal.
Non-ADHD Partner Support Group
This group — for the neurotypical partner. Build insight, reduce resentment and burnout, and learn to reconnect across the neurodivergent divide.
ADHD Partner Support Group
For partners with ADHD — build insight into how ADHD symptoms affect your relationship and develop tools for secure attachment.
Neurodiverse Couples Counseling
Ready to work together as a couple? Our neurodiverse-affirmative EFT couples counseling helps you navigate your different wiring — together.
Register Today
You deserve support too — not just your ADHD partner
Contact us to register for the next cohort or book a free consultation to find out if this group is right for you.